Harness Your Personal Power By Balancing the Second Chakra
The Solar Plexus, or third Chakra, is responsible for our sense of self, will power, determination, personal power and motivation.
When out of balance you may struggle to set clear boundaries, feel like the victim of your circumstances, have issues sticking to your goals, struggle with feelings of unworthiness, or experience a lack of self confidence and love. Sound familiar? Yeah, I feel you.
On the other hand, the Solar Plexus can become over active which shows up as an inflated sense of ego or using your personal power over others. Mmhmm, you know who you are.
Having a balanced Solar Plexus is vital to your overall well being. It will enable you to speak up for yourself when needed, set boundaries and stick to them, and give you confidence and courage to move towards your goals and dreams with ease.
In this video I share some of my favorite tools for jump starting, raising and maintaining the energy in your Solar Plexus.
This meditation is great to put on before bed to help subconsciously balance the Solar Plexus. Sleep tight and prosper :):) https://www.youtube.com/watch?v=zswzuOazK30
Mind Valley Academy is a wonderful resource for all sorts of personal growth topics, especially this post on the Solar Plexus. https://blog.mindvalley.com/solar-plexus-chakra/
Jordana Levin has tons of great information on eating for your Chakras! Check out her recipes for the Solar Plexus here: http://jordannalevin.com/foods-that-balance-your-solar-plexus-chakra/
Affirmations are a great way to strengthen your Chakras. Here is a great post with some for the Solar Plexus. http://naturalchakrahealing.com/solar-chakra-affirmations.html
Thank you for listening!
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